I found the blog Fit Sugar recently. Their slogan is "Healthy, happy you." One of the posts today is about a yoga move.
Here's what was typed above the picture that inspired the title of this post:
So many people I know are always complaining of lower back pain and tight shoulders from sitting all day. We're either standing or hunched over a desk and we hardly ever bend our backs in the opposite direction. So give this One-Legged Inverted Staff Pose a try. It's similar to the grounding backbend Inverted Staff pose, but you'll also feel this one in your hamstrings and hips.
Sanskrit Name: Eka Pada Viparita Dandasana
English Translation: One-Legged Inverted Staff Pose
Also Called: One-Legged Headstand Backbend I'm pretty sure if I tried this, I would cause myself some SERIOUS pain!