It says I am below calories because I exercised. According to MFD, you should eat back all your exercise calories. I'm not sure I agree with that. I was a little over again on sodium, but not too bad. I will try to improve again on Monday. Overall, a good day!
If every day were like today ...
You would lose 2 lbs per week.
Percentage of Calories†
[net calories] = [calories consumed] - [calories burned through exercise]','#FFCCCC', 250,'#000000')" onmouseout="hideddrivetip()" style="color: rgb(0, 0, 0); text-decoration: none; font-weight: normal;">1,216
|10-35% of calories. The ideal range is |
|At a glance ...|
|Exercise! You burned 224 calories.|
|A high-fiber breakfast can help you lose weight and reduce your risk for heart disease, stroke, and type 2 diabetes.|
|You met your water consumption goal!|
|You have eaten fiber-rich foods. This is a good indicator of a healthy diet.|
|Saturated fats only accounted for 5.3% of your calories. Good job staying below the 9% limit!|
|You consumed 1375 mg of calcium. This is 138% of the recommended daily value (1000 mg) for adults under 50 years old.|
|You consumed 225.2 mg of vitamin C. This is 205% of the recommended daily value (110 mg) for adult women who drink.|
|You consumed 32713 IU of vitamin A. This is 1,090% of the recommended daily value for women.|
|You consumed 38.9mg of iron. This is 216% of the recommended daily value for pre-menopausal women.|
|Too few calories. Consuming too few calories can decrease your metabolism. This will hurt your long-term weight loss efforts.|
Note: Make sure you have entered all of your foods for the day.
|You consumed 2392mg of sodium. Ideally, this number should be below 2300mg.|