Sunday, October 11, 2009

Sunday's food

Sunday's entry:

It says I am below calories because I exercised. According to MFD, you should eat back all your exercise calories. I'm not sure I agree with that. I was a little over again on sodium, but not too bad. I will try to improve again on Monday. Overall, a good day!


If every day were like today ...
You would lose 2 lbs per week.


DAILY TOTALS
Food DescriptionCaloriesFatSat. FatTrans. FatCholesterolSodiumCarbsFiberSugarsProteinVitamin AVitamin CCalciumiron
Totals
Percentage of Calories

[net calories] = [calories consumed] - [calories burned through exercise]
','#FFCCCC', 250,'#000000')" onmouseout="hideddrivetip()" style="color: rgb(0, 0, 0); text-decoration: none; font-weight: normal;">1,216
28.2
20%
7.4
5.3%
0
††
42
††
2390
200.1
64%
30.9
††
62.5
††
10-35% of calories. The ideal range is 10-15%.','#CCFFCC', 250,'#000000')" onmouseout="hideddrivetip()" style="color: rgb(0, 0, 0); text-decoration: none; font-weight: bold;">
48.4
16%
32714
††
225.2
††
1373
††
38.8
††
Typical Percentages: Fat 20-35%, Carbohydrates 45-65%, Protein 10-35%, and Saturated Fats less than 9%
††Incomplete data


At a glance ...

Notes
Exercise! You burned 224 calories.
A high-fiber breakfast can help you lose weight and reduce your risk for heart disease, stroke, and type 2 diabetes.
You met your water consumption goal!
You have eaten fiber-rich foods. This is a good indicator of a healthy diet.
Saturated fats only accounted for 5.3% of your calories. Good job staying below the 9% limit!
You consumed 1375 mg of calcium. This is 138% of the recommended daily value (1000 mg) for adults under 50 years old.
You consumed 225.2 mg of vitamin C. This is 205% of the recommended daily value (110 mg) for adult women who drink.
You consumed 32713 IU of vitamin A. This is 1,090% of the recommended daily value for women.
You consumed 38.9mg of iron. This is 216% of the recommended daily value for pre-menopausal women.
Too few calories. Consuming too few calories can decrease your metabolism. This will hurt your long-term weight loss efforts.
Note: Make sure you have entered all of your foods for the day.
You consumed 2392mg of sodium. Ideally, this number should be below 2300mg.

2 comments:

Olive Tree Guitar Ensemble said...

Hi, it's a very great blog.
I could tell how much efforts you've taken on it.
Keep doing!

Crazyhorse said...

Wow, great! How I wish I am health conscious as well...Actually I tried to be on a 30-day diet but unfortunately I lost days instead of weight.