We tried this recipe the other night. Both of us liked it. It is kind of a lighter version of pumpkin pie, because of the cool whip. You could use fat-free cool whip if you want. Make sure you get the canned pumpkin that is just pumpkin, not pie filling.
12 oz can of pumpkin
8 oz cool whip lite
small package vanilla sugar free pudding mix
1 tbl pumpkin pie spice
Use mixer to whip all ingredients together.
Graham crackers or ginger cookies (dip them in) and dip them in, or try try putting this in the mini-pre made graham cracker crusts. Each of them only has 110 calories, and with the pumpkin fluff it's so satisfying! You can also just eat it in a bowl as a mousse.