I still was over on my sodium, but not as much as Friday. Today (Sunday) should be lower. I was 8 ounces under for my water goal for the day.
If every day were like today ...
You would lose 1.6 lbs per week.
| At a glance ... | |
|
| Notes |
|---|---|
 | A high-fiber breakfast can help you lose weight and reduce your risk for heart disease, stroke, and type 2 diabetes. |
| You have eaten fiber-rich foods. This is a good indicator of a healthy diet. |
| Saturated fats only accounted for 3.8% of your calories. Good job staying below the 9% limit! |
| You consumed 1223 mg of calcium. This is 122% of the recommended daily value (1000 mg) for adults under 50 years old. |
| You consumed 203.8 mg of vitamin C. This is 185% of the recommended daily value (110 mg) for adult women who drink. |
| You consumed 17804 IU of vitamin A. This is 593% of the recommended daily value for women. |
| You consumed 36.7mg of iron. This is 204% of the recommended daily value for pre-menopausal women. |
 | You did not meet your water consumption goal. |
| No exercise. |
| You consumed 2447mg of sodium. Ideally, this number should be below 2300mg. |
| DAILY TOTALS | |||||||||||||||||||
| Food Description |  |  |  |  |  |  |  |  |  |  |  |  |  |  | |||||
| Totals
Percentage of Calories† | 1,207 | 24.4 17% | 5.3 3.8% | 0
†† | 66 | 2446 | 195.0 61% | 29.4 9% | 61.6 19% | 10-35% of calories. The ideal range is 67.3 21% | 17804
†† | 203.8
†† | 1222
†† | 36.7
†† | |||||
| |||||||||||||||||||
1 comment:
I use a program called Food And Exercise Diary (WeightlossSoftware.Com). It has a medical diary, food diary, and moods and feelings diary. So I can see relations between my foods, medication and moods. So the FED lets me figure out what is causing problems, and what works.
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