I still was over on my sodium, but not as much as Friday. Today (Sunday) should be lower. I was 8 ounces under for my water goal for the day.
If every day were like today ...
You would lose 1.6 lbs per week.
|At a glance ...|
|A high-fiber breakfast can help you lose weight and reduce your risk for heart disease, stroke, and type 2 diabetes.|
|You have eaten fiber-rich foods. This is a good indicator of a healthy diet.|
|Saturated fats only accounted for 3.8% of your calories. Good job staying below the 9% limit!|
|You consumed 1223 mg of calcium. This is 122% of the recommended daily value (1000 mg) for adults under 50 years old.|
|You consumed 203.8 mg of vitamin C. This is 185% of the recommended daily value (110 mg) for adult women who drink.|
|You consumed 17804 IU of vitamin A. This is 593% of the recommended daily value for women.|
|You consumed 36.7mg of iron. This is 204% of the recommended daily value for pre-menopausal women.|
|You did not meet your water consumption goal.|
|You consumed 2447mg of sodium. Ideally, this number should be below 2300mg.|
Percentage of Calories†
|10-35% of calories. The ideal range is |